Question

व्हाट इज द बेनिफिट्स ऑफ योगा​

Answer 1

very nice and you

can get

Answer 2

Answer:

Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

•Improves posture. ...

• Increases flexibility. ...

• Builds muscle strength. ...

• Boosts metabolism. ...

• Helps in lowering blood sugar. ...

• Increases blood flow. ...

• Keep diseases at bay. ...

• Increases self-esteem.