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Aerobic exercise (also known as cardio) is physical exercise[1] of low to high intensity that depends primarily on the aerobic energy-generating process.[2] "Aerobic" is defined as "relating to, involving, or requiring free oxygen",[3] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[4] Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.[2] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins and fats.
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