English, asked by patelutpal10, 2 months ago

व्हाट प्रिकॉशंस टू बी टेकन टू यू आर डाई टो अवॉइड ओबेसिटी

Answers

Answered by shivamchaudhary21

7

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods. ...

Get the family involved in your journey. ...

Engage in regular aerobic activity.

plzz mark as a brainilist.

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