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Answer:
Carbs" are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach and Ketogenic Diet.
The idea that "carbs are bad" has left many people confused about carbohydrates and their importance for our health, including maintaining a healthy weight.
Carbohydrates a broad category and not all carbs are the same. It's the type, quality and quantity of carbohydrate in our diet that's important.
There is strong evidence that fibre, found in wholegrain versions of starchy carbs, for example, is good for our health.
Answer:
If you overdo the carbs, your blood sugar levels can get too high. This causes your body to make more insulin, which tells your cells to save the extra glucose as fat. That can be unhealthy if you're already carrying a few extra pounds. It can lead to diabetes and other related health issues.
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