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Explain the process of walk ga
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hindi he na
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The Process of walk ga
Explanation:
- Through Comfort, power, and speed will all improve with a good fitness walking technique.
- These four methods can help you enhance your walking exercises, whether you're a novice or an experienced walker.
- Many people begin walking without considering appropriate walking technique.
- However, your walking speed and ability to walk energetically are influenced by your posture, foot motion, stride, and arm motion.
- Through Learning to use good walking posture will help you breathe deeper, relax your shoulders and neck, and avoid back and hip pain.
- By using the right arm and foot motion, you will propel yourself forward with power and without wasted effort.
1 Walking Posture
2 Arm Motion
3 Foot Motion
4 Walking Stride
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