Question

विटामिन ए और सी के स्रोत क्या है​

Answer 1

Explanation:

The best sources of vitamin A are:

Cod liver oil.

Eggs.

Fortified breakfast cereals.

Fortified skim milk.

Orange and yellow vegetables and fruits.

Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

Vegetables with the highest sources of vitamin C include:

Broccoli, Brussels sprouts, and cauliflower.

Green and red peppers.

Spinach, cabbage, turnip greens, and other leafy greens.

Sweet and white potatoes.

Tomatoes and tomato juice.

Winter squash.

Answer 2

Answer:

vitamin a - green vegetables, carrot

vitamin c - tomato, lemon