वाटर हेल्प द स्टोरी ऑफ वेरियस सॉल्युबल
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Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water.
Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are vitamins B and C.
Most vitamins come from food, but sunshine contributes to vitamin D. Some people need or choose to take supplements that provide extra vitamins.
The body absorbs fat-soluble vitamins best when a person eats them with higher-fat foods.
This article looks at the types, functions, and sources of fat-soluble vitamins, and what can happen if a person has too much or too little.
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