विद रेफरेंस टो अशोका रोड एक्सप्लेन द फॉलोइंग द कॉलिंग व 261 बीसी
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Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment,note which one develops through the practice of meditation and through other training.Mindfulness derives from sati, a significant element of Buddhist traditions, and based
on Zen, Vipassana, and Tibetan meditation techniques.
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