vailue of game and sport
Answers
Sports and games are one of the important part of ones life , studies is not the only important thing we need to give importance to sports and games too.These days people do not give importance to sports as they are more concentrated towards studies , they do not know the importance of sports and in this busy schedule of life people forget to give importance to sports , even if they want to play games etc they will not have time to do so we should give equal importance to sports as well as other work equally .
Every schools and colleges should have a efficient time for games in order to keep students happy and by playing games students will get rejuvenated and they can concentrate more on studies.sports and games have many advantages our mind gets refreshed , it helps us to keep our body fit and fine and will will become disciplined by playing some games as they have some set of rules and regulations to be followed , it helps to remove our stress etc
Sport is an essential part of human life as people consume a lot of fast food these days , sports will help us to burn or calories , fat which is good for our health . There are some disadvantages of sports too if we do not have practice of playing some sport we may land up having injuries while playing that particular sport , the people who are weak cannot play games as there are chances of them falling unconscious while playing sometimes it may lead to serious situations .
sports also inculcates team work in our life which is more important as it is good to have unity between the people , as we make teams while playing some sport for example :- in cricket we have a team of 11 members and by team work we can achieve anything in life , but sometimes there are fights when we play but we should make up our mind that we are one and we should not fight as it is an insult we are doing to that sport .
Everyone should involve themselves in at least one sport and they should give some time for sports at least in morning like they can to jogging as even jogging is a sport , jogging in morning increases our concentration , tiredness and we can be active the whole day an it also helps us in keeping our mind calm . Sports and games teach us many things and we should learn from them
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Answer:
Value of Games and Sports
The benefits of physical exercise or games and sports are far-reaching. Games and sports teach us important values of life like discipline, obedience, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. Schools have Physical Training (PT) teachers because it is an activity necessary for the overall development of students.
The benefits of games and sports are:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost our self confidence.
10. Improves our memory power.
11. Reduce the tendency to angry outbursts by development of self-control.
Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.