value of 1 by root 3
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and by 2030 it's estimated 171 million Americans are going to have a chronic disease and this is why we're trying to work on these things right to limit these chronic doing for that you know it's good for you is the point and then it decreases your LDL and triglycerides these are the things that we associate with heart disease and so there's a great benefit to doing that so I have this little mnemonic that I share which is by ip's for healthy lifestyle and healthy weight unfortunate did that fasting in there cuz I can't find a P for fasting if anybody could to give up P for fasting I was trying to google it like what's a good P for fasting but I have pillow which is get a good night's sleep so hopefully during your sleep is when you're going to be fasting right for at least that 10 maybe 12 hours at least planned portions we need to eat planned meals and snacks so even if we're eating in a 12-hour window the more we can plan what we're eating the better off we do if we just free live in the environment again 50% of people by 2030 you're gonna have excess weight or excess fat storage so that means the the default in our world is to have excess right so you can't just live free building in the world and let the world take care of you like the rats in the cage I mean they people the researchers just feed them right they don't have any choices and so we we can't we have to make specific choices we
https://bellabangs.com/benefits-of-drinking-oat-milk/