value of game and sports in life article
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⏭️Sports and games are one of the important part of ones life , studies is not the only important thing we need to give importance to sports and games too.These days people do not give importance to sports as they are more concentrated towards studies , they do not know the importance of sports and in this busy schedule of life people forget to give importance to sports , even if they want to play games etc they will not have time to do so we should give equal importance to sports as well as other work equally .
⏭️Every schools and colleges should have a efficient time for games in order to keep students happy and by playing games students will get rejuvenated and they can concentrate more on studies.sports and games have many advantages our mind gets refreshed , it helps us to keep our body fit and fine and will will become disciplined by playing some games as they have some set of rules and regulations to be followed , it helps to remove our stress etc
⏭️Sport is an essential part of human life as people consume a lot of fast food these days , sports will help us to burn or calories , fat which is good for our health . There are some disadvantages of sports too if we do not have practice of playing some sport we may land up having injuries while playing that particular sport , the people who are weak cannot play games as there are chances of them falling unconscious while playing sometimes it may lead to serious situations .
⏭️sports also inculcates team work in our life which is more important as it is good to have unity between the people , as we make teams while playing some sport for example :- in cricket we have a team of 11 members and by team work we can achieve anything in life , but sometimes there are fights when we play but we should make up our mind that we are one and we should not fight as it is an insult we are doing to that sport .
⏭️Everyone should involve themselves in at least one sport and they should give some time for sports at least in morning like they can to jogging as even jogging is a sport , jogging in morning increases our concentration , tiredness and we can be active the whole day an it also helps us in keeping our mind calm . Sports and games teach us many things and we should learn from them
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Sports and games
Human life is full of work, stress and tension. To retain this tension and live a free and happy life, we play sports and games. Sports refers to "Evolving in physical activity". Sports and games are very important for our physical, personal, mental, body and Brain development. Sports helps us to live a Fit and healthy life.
Playing sports and games make our body and mind fresh. Most important thing, our heart is strengthen after playing sports and games. Hence, Playing sports and games is one of the treatment for heart diseases. Playing sports increases our mind concentration and decision making capabilities more powerful. Our Brain is refreshed after playing sports and games.
As sports have our body's physical involvement, sports make our blood vessels clean and it reduces the fat from our body. Playing physical games also helps our body to reduce the proportion of blood from sugar. Which is very helpful preventive measure for diabetes and sugar patients.
Sports make our Heart, Lungs and External organs more strengthen. And, playing sports increases our breathing capacity ; Due to which, more oxygen is transferred in blood and more blood vessels are formed. Playing sports and games also make our Physical health fit. Our bones also get strong by playing sports and games.
Playing sports and games increases our self-confidence, Communication skill, Body figure. Sports are also helpful to take proper decisions in life and in harder situations ; Our life became more disciplined. Sports and games teaches us to dedicate patience , which is a very beneficial point. Sports also increases our Brain IQ, Thinking capacities, Concentration and various things related to brain.
There are some disadvantages of sports and games too. While playing games, our body may get harmed due to which, we can lead to serious health problems. Playing a games and sports lot can discontinues our studies and our regular life.
Sports and games are very necessary for living a healthy and fit life. But, today's people don't give there a bit of time to nature playing sports and games. Due to education, Children's are also going away from sports and games. In every school, there should be at-least 1 Hour for playing sports for students.
And, not only students, Young people have also totally discontinued sports from their life. If we regularly give our 1 Hour to sports and games, then we can live a fit and healthy life. If the people of nation will be healthy and fit, then the nation will be fit, And, if nation is fit, then the nation develops rapidly.
"Sports gives us the grandest opportunity of all to talk about reaching down and helping up or getting on somebody else’s shoulders."