Question

Value Of Games And Sports In Life Essay

Answer 1

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Answer 2

Essay on value of games and sports in life is given below:

• Value of games and sports in life

Games and sports are very important for both physical and mental health of people. Games and sports are essential as it helps in proper flow of blood in our body and also helps to boosts our immunity. Everybody must play games and sports to maintain our body health. By playing sports and games, an individual can build their health.

We all have heard a saying 'A sound body has a sound mind'. Therefore, in order to have a healthy and a sharp mind we must have a healthy body. Constantly working or studying without any exercise, sports and games makes an individual dull and unhealthy. There is one more saying that 'An idle mind is devil's workshop'. Playing games and sports can bring joy and excitement in individuals' dull mind.

Some advantages of sports and games are as follows:

• It maintains the physical health of an individual. It increases blood flow in our body and keeps our heart healthy. Moreover, it strengthens our immune system.

• Games like chess develops the mental health of an individual. It also helps in increasing IQ level of an individual.

• Sports like football, swimming, cricket, increases the stamina of an individual. This helps an individual to work for longer time without getting tired.

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