Various food requirements of man are compiled by various
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Answer:
Nutrition needs differ with gender and age. A healthy diet for a man is different from a healthy diet for a woman. And what a middle aged male needs from his food for good health and growth differs from what a male baby, child, teenager or older person needs.
It’s important to know your specific nutrition needs for your age, and to design an eating pattern that suits you. If you combine your food plan with some regular physical activity, you’re on your way to good health.
Nutrition needs differ with gender and age.
Get to know your specific nutrition needs and design an eating pattern to suit you.
As a man, your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease.
Use the Australian Dietary Guidelines as the basis of your healthy diet, and seek professional advice, such as from an accredited practising dietitian, if you need it.
Know your serving sizes and how much you need to eat.
What to put on your plate
How much to put on your plate
Men’s nutrition – eating for your age
Meal ideas for men
What may be missing from men’s diets
Other health risks from your diet
Tips for a healthy diet and weight for men
Remember…
Where to get help
Nutrition needs differ with gender and age. A healthy diet for a man is different from a healthy diet for a woman. And what a middle aged male needs from his food for good health and growth differs from what a male baby, child, teenager or older person needs.
It’s important to know your specific nutrition needs for your age, and to design an eating pattern that suits you. If you combine your food plan with some regular physical activity, you’re on your way to good health.
What to put on your plate
Regardless of age, all men need good nutrition from a healthy diet. Nutrition is simply the process of getting from our food what we need for health and growth. And a healthy diet is the best selection of foods and drinks for that process to work well.
Without a healthy diet, you could be increasing your risk of chronic diseases, such as cardiovascular disease, type 2 diabetes, some cancers, and even mental health issues, such as anxiety and depression.