varitety in food stuffs
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Variety means that we choose to eat a mixture of foods across the range of food types (cereal, fruit, dairy) and a mixture from within food types (rye, barley, wheat). Nutrients have been thought to be the basis of good health and have formed the basis of what has become known as 'nutrient based' nutrition.
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Answer:
Variety means that we choose to eat a mixture of foods across the range of food types (cereal, fruit, dairy) and a mixture from within food types (rye, barley, wheat). Nutrients have been thought to be the basis of good health and have formed the basis of what has become known as 'nutrient based' nutrition.
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