vegetable to grow vitamin -D
Answers
1.Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. ...
pls mark as a brailiest question
2.Carrots. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). ...
3.Broccoli. ...
4.Garlic. ...
5.Brussels Sprouts. ...
6.Kale. ...
7.Green Peas. ...
8.Swiss Chard.
Answer:
Food & Recipes Guide
Top Foods for Calcium and Vitamin D
Your body needs calcium and vitamin D. Are you getting enough? Many people don't.
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
Spinach
Kale
Okra
Collards
Soybeans
White beans
Some fish, like sardines, salmon, perch, and rainbow trout
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
ADVERTISEMENT
Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals
Beef liver
Cheese
Egg yolks