Question

Vegetable which is richest source of iodine content

Answer 1

Salt used in cooking can lose up to 62.4% of its iodine content. Putting less salt on food can lead to iodine deficiency

Using kosher or sea salt which has little or no iodine

Consumption of more vegetables than meat. Plant originated foods have lower iodine content compared to animal origin iodine

Regular exercising can make one lose a substantial amount of iodine while sweating

Signs And Symptoms Of Iodine Deficiency

Goiter, a condition of thyroid enlargement

Depression and anxiety

Mental Retardation

Improper functioning of thyroid in unborn babies, which can ultimately lead to brain damage

Autism

Slow perception reasoning or brain function

Sluggish metabolism, constipation, and weight gain

Experience colds and flu’s easily

Emotional imbalance, and lack of sexual interest

Breast tenderness or soreness, and cysts