'vegetables and fruits are the key components of human life' justify the statement with example.
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Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human healt
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Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. ... A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. Eat five kinds of vegetable and two kinds of fruit every day for good health.
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