Question

vegetables and fruits are the key components of human life .justify the statements with examples

Answer 1

Answer.

Why fruits and vegetables are important for human health?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

Answer 2

Answer:

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Red foods – like tomatoes and watermelon. These contain lycopene, which is thought to be important for fighting prostate cancer and heart disease

Green vegetables – like spinach and kale. These contain lutein and zeaxanthin, which may help protect against age-related eye disease

Blue and purple foods – like blueberries and eggplant. These contain anthocyanins, which may help protect the body from cancer

White foods – like cauliflower. These contain sulforaphane and may also help protect against some cancers.