Question

vegetables and fruits with peels or without peels. which of these gove more nutrients​

Answer 1

Answer:

Explanation:

The skin or peel of fruits and vegetables are generally higher in antioxidants, fibre, vitamins, and minerals than the flesh, Unpeeled fruits and vegetables may have up to 33 per cent more fibre than those without the peel.

Answer 2

The skin or peel of fruits and vegetables are generally higher in antioxidants, fibre, vitamins, and minerals than the flesh, according to Malina Malkani, MS, RDN, CDN, creator of the Wholitarian Lifestyle. Unpeeled fruits and vegetables may have up to 33 per cent more fibre than those without the peel.