Question

vegetables and fruits with peels or without peels. which of these give more nutrients. why​

Answer 1

Answer:

Peels are packed with beneficial nutrients. The amounts of nutrients they contain vary based on the type of fruit or vegetable. However, generally speaking, non-peeled produce contains higher amounts of vitamins, minerals and other beneficial plant compounds, compared to its peeled counterparts

Explanation:

Answer 2

Answer:

Because they are healthy foods