Question

vegetarian diet menu for a 10 years old child

Answer 1

Answer:

Mark me as brainliest

Explanation:

A healthy, balanced diet for children aged 7 to 10 should include: at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible) some milk and dairy products (choose low-fat options where you can)