Question

vegetarian foods that help to balance the body when converted from non vegetarian

Answer 1

For the different types of nutrients a person can be taking the following :

- proteins- Soya, beans, lentil , chickpeas, etc..

- fats- avocado, cheese, soy products, etc...

-vitamins- main source is from fruits..

-carbohydrates- wheat, maize, rice, etc...