English, asked by sivaputrappa123, 9 months ago

vegetarian source of vitamin d ​

Answers

Answered by Anonymous
3

Explanation:

Sources of vitamin D for vegetarians

Recommended daily allowance for vitamin D. For those between 1 – 70 years, the daily allowance is 15 micrograms, that is, 600 International Unit (IU). ...

Soy products: ...

Fortified cereals: ...

Mushrooms: ...

Sunlight: ...

Fruits: ...

Fortified margarine: ...

Alternative milk:

Answered by negi56578
2

Answer:

Mackerel , mushrooms etc

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