verbal to nonverbal read the following paragraph 10 right in the form of the do, s don'ts table format you must include vegetables and fruit in your diet and drink a lot of water you should avoid junk food and aerated water you should not for long period of time rather we should exercise regularly you should not ignore the importance of good breathing habit try breathing deeply whenever you think of it see to it that you sleep for at least seven hours a day in fact you should avoid a irregularly timing
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