Very Short Answer Type Questions:
1. What are the food components you eat, in order to make a balanced diet?
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Answer:
The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.
or
Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...
Protein. Protein is needed to assist your body to repair cells and make new ones. ...
Fats. ...
Vitamins and Minerals. ...
Water.
Explanation:
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