Question

(vi) How can we avoid getting a hump?​

Answer 1

Explanation:

There are a few ways you can look to avoiding this health problem altogether:

1. Up your calcium intake: Pre- and post-menopausal women should increase their daily calcium intake to 1,800 milligrams per day. ...

2. Exercise: Weight-bearing exercises, such as strength training, can help to increase bone density over time.