Question

(vi) Why is honey considered as a 'good' food?
please write in short answer​

Answer 1

Answer:

. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease (8Trusted Source).

They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes (8Trusted Source).

Furthermore, one study in rats showed that honey protected the heart from oxidative stress (19Trusted Source).

All told, there is no long-term human study available on honey and heart health. Take these results with a grain of salt.

Answer 2

The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health. Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease ( 8 ). They may help the arteries in your heart dilate, increasing blood flow to your heart.