Vishal eats only potatoes and bread in his daily diet, what would you say about the trouble he would face in doing so?
Answers
Vishal will suffer from gastric disorders, flatulence, obesity and constipation
Explanation:
Our body needs a balanced diet in order to stay healthy. We can't binge on only one kind of food and avoid the others, then there will be health consequences.
Vishal eats only potatoes and bread.
Potatoes and bread are rich in carbohydrates. His diet has no fibre, and not much of protein and other vitamins.
Vishal will suffer from gastric disorders, flatulence, obesity and constipation. He might also develop diabetes over time.
Answer:
POTATOES:
• POTATOES are rich in Carbohydrates.
• But, they may contribute to WEIGH GAIN.
• Potatoes also contains Glycoalkaloids, which
have nagative effects.
BREADS:
(You don't specify the things, with which the bread is made up of).
• Commonly, Bread is made up of Refined wheat flour which is called as Maida.
SINCE, IT IS REFINED FORM OF WHEAT FLOUR,
• It contains nothing but calories, whereas, wheat flour is rich in fibre and also contains vitamins and minerals.
• Due to it's refining the grains, it's nutrient content is destroyed.
ALSO, MAIDA OR WHEAT FLOUR ARE CHEMICALLY BLEACHED, TO GIVE IT A WHITE AND SMOOTH TEXTURE!
Hence, Overall,
He's missing proteins, fibres, vitamins, important nutrients and also some essential fats.
THIS MAY LEADS TO OBESITY (Weight gain).
SO BALANCED DIET IS VERY IMPORTANT TO OUR BODY.
HOPE MY ANSWER HELPFUL TO YOU ❣️❣️