Visit your garden. List down the activities that you are doing for 1 week and discuss the benefits (if there is any) that you have experienced from
the activity.
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I have been jogging for the past 1 week in the garden
Benefits of jogging
Developing any positive habit helps in self-discipline. I have been doing jogging for the past 1 week and noticed a lot of positive changes in my body and routine.
According to research jogging in the morning has several benefits such as
- Helps in weight loss
- Maintains a healthy mind
- Reduces stress and anxiety
- Develops muscles
Moreover, jogging or walking in the morning keeps you active throughout the day.
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