Vitamin .A advantage
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Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
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Here are 6 important health benefits of vitamin A.
Protects Your Eyes From Night Blindness and Age-Related Decline. Share on Pinterest. ... May Lower Your Risk of Certain Cancers. ... Supports a Healthy Immune System. ... Reduces Your Risk of Acne. ... Supports Bone Health. ... Promotes Healthy Growth and Reproduction.
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