vitamin A is found in which fruits and vegetables ?
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About The Types of Vitamin A and Retinol Equivalents
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, broccoli, and grapefruit.
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Fruits: grape fruit,mango etc
Vegetables: spinach, Roman lettuce,sweet red pepper etc
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