Question

vitamin and minerals are (a) protective food (b) body building food (c) roughage​

Answer 1

Answer:

Vitamins and minerals are protective food

Answer 2

Answer:

Vitamins & minerals are protective nutrients which activate growth and resistance to various diseases. Fibre (Roughage) present in food and water are not the nutrients but are essential part of food. All the seven components are essential part of food and they work together. Carbohydrates provide energy to our body.

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