vitamin and Minerals protect us from dash diseases
Answers
Answer:
Explanation:
Vitamin and minerals protect is from harmful disease.
Answer:
Vitamins and minerals are a diverse group of substances that play an enormous number of roles in the body. Compared to proteins, carbohydrates, and fats, the body needs very small amounts of these nutrients to remain in good working order, and yet eating too little or too much of them can be physically devastating.
Today, it is rare for people in the United States to suffer from severe vitamin or mineral deficiencies; those disorders, such as rickets and pellagra, are not the subject of this chapter. Instead, we are more likely to consume too much of some minerals and not quite enough of other minerals and vitamins. One of the goals of the Eat for Life guidelines, in fact, is to ensure that you get adequate amounts of these nutrients as part of your usual eating pattern. Therefore by simply following the Eat for Life guidelines, you will be eating foods that provide you with sufficient vitamins and minerals. This chapter reviews the evidence linking slight deficiencies or excesses of vitamins and minerals to a number of chronic diseases.
Vitamins
In this section only those vitamins thought to have some connection with chronic disease are discussed.
Vitamin A
The body gets vitamin A from two different sets of chemicals—retinoids and carotenoids. Vitamin A itself is the compound retinol. It and the similar compounds belonging to the retinoid family occur only in foods of animal origin, such as liver, butter, milk, and egg yolks.
Explanation:
THIS IS YOUR ANSWER
PLEASE THANKS MY ALL ANSWERS AND MARK AS BRAINLIST