vitamin B is found in which fruits and vegetables?
Answers
Answer:
vitamin b is found in milk.
cheese.
eggs.
liver and kidney.
meat, such as chicken and red meat.
fish, such as tuna, mackerel, and salmon.
shellfish, such as oysters and clams.
Answer:
Vitamin B Sources,
You can find vitamin B in:
- milk
- cheese
- eggs
- liver and kidney
- meat, such as chicken and red meat
- fish, such as tuna, mackerel, and salmon
- shellfish, such as oysters and clams
- dark green vegetables, such as spinach and kale
- vegetables, such as beets, avocados, and potatoes
- whole grains and cereals
- beans, such as kidney beans, black beans, and chickpeas
- nuts and seeds
- fruits, such as citrus, banana, and watermelon
- soy products, such as soy milk and tempeh
- blackstrap molasses
- wheat germ
- yeast and nutritional yeast
Know more:
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.Though these vitamins share similar names (B1, B2, B3, etc.), they are chemically distinct compounds that often coexist in the same foods.In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin, such as B1 for thiamine, B2 for riboflavin, and B3 for niacin, as examples. Some are more commonly recognized by name than by number: niacin, pantothenic acid, biotin and folate.
Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor needed to make one.
Benefits,
Vitamin B complex helps prevent infections and helps support or promote:
- cell health
- growth of red blood cells
- energy levels
- good eyesight
- healthy brain function
- good digestion
- healthy appetite
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone