Question

vitamin B sabse Adhik paya jata hai :-

chawal Mein, Amla Mein, ankurit anaj Mein, Hari sabji mein ​

Answer 1

hey mate!

Get all eight B vitamins from a variety of foods:

Whole grains (brown rice, barley, millet)

Meat (red meat, poultry, fish)

Eggs and dairy products (milk, cheese)

Legumes (beans, lentils)

Seeds and nuts (sunflower seeds, almonds)

Dark, leafy vegetables (broccoli, spinach, kai lan)