Question

Vitamin C and Vitamin D​

Answer 1

Answer:

20 Foods That Are High in Vitamin C

Vitamin C is a water-soluble vitamin that's found in many foods, particularly fruits and vegetables. It's well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. ...

Kakadu Plums. ...

Acerola Cherries. ...

Rose Hips. ...

Chili Peppers. ...

Guavas. ...

Sweet Yellow Peppers. ...

Blackcurrants.

Good sources of vitamin D

oily fish – such as salmon, sardines, herring and mackerel.

red meat.

liver.

egg yolks.

fortified foods – such as some fat spreads and breakfast cereals.

Answer 2

Answer:

• Good sources of vitamin C

1. citrus fruit, such as oranges and orange juice.
2. peppers.
3. strawberries.
4. blackcurrants.

• Good sources of vitamin D

1. oily fish – such as salmon, sardines, herring and mackerel.
2. red meat.
3. liver