vitamin d helps in absorption
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Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemic tetany. ... Together with calcium, vitamin D also helps protect older adults from osteoporosis.
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here u go
vitamin D is a fat soluble vitamin it is researched that when we we have vitamin D with a heavy meal it increases the absorbtion rate
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