Question

vitamin D vegetables​

Answer 1

Answer:

Food Standard Portion Size Vitamin D in Standard Portion (μg)a,b

Mushrooms, portabella, Exposed to Ultraviolet Light, grilled ½ cup 7.9

Tuna, light, canned in oil, drained 3 ounces 5.7

Halibut, Atlantic and Pacific, cooked 3 ounces 4.9

Herring, Atlantic, cooked 3 ounces 4.6

Explanation:

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Answer 2

Explanation:

=> vegetable are rich in vitamin d :–

• Spinach.
• Kale.
• Okra.
• Collards.
• Soybeans.
• White beans.
• Some fish, like sardines, salmon, perch, and rainbow trout.

Foods that are calcium-fortified,

such as some orange juice,

oatmeal, and breakfast cereal....

I hope it's helpful to you...