Question

Vitamin E is available in ?

please give right answer​

Answer 1

Answer:

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Wheat germ oil

Sunflower, safflower, and soybean oil

Sunflower seeds

Almonds

Peanuts, peanut butter

Beet greens, collard greens, spinach

Pumpkin

Red bell pepper

Asparagus

Mango

Avocado

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Answer 2

Answer:

Vitamin E is a powerful antioxidant whose main job in the body is to protect against cell damage. Vitamin E may also play a role in maintaining a healthy immune system and protecting against chronic diseases, such as heart disease and cancer.

Vitamin E is found mainly in foods that contain fat. Some examples are nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E.