vitamin e top 20 rich foods
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Vitamin E is a group of compounds that include, tocopherols and tocotrienols , the main constituent of Vitamin E. This vitamin is a fat soluble antioxidant.
The foods rich in vitamin E are:
1. Almonds
2. Pine nuts
3. Wheat Germ Oil
4. Kiwi
5. Dried Apricots
6. Spinach
7. Sunflower seeds
8. Peanut butter
9. Avocado
10. Hazelnuts
11. Red Bell Peppers
12. Paprika
13. Turnip greens
14. Mustard greens
15. Margarine
16. Wheat ( Whole grain )
17. Papaya
18. Broccoli
19. Tomatoes
20. Mamey Sapote
______________
Here is your answer
=================
Vitamin E is a group of compounds that include, tocopherols and tocotrienols , the main constituent of Vitamin E. This vitamin is a fat soluble antioxidant.
The foods rich in vitamin E are:
1. Almonds
2. Pine nuts
3. Wheat Germ Oil
4. Kiwi
5. Dried Apricots
6. Spinach
7. Sunflower seeds
8. Peanut butter
9. Avocado
10. Hazelnuts
11. Red Bell Peppers
12. Paprika
13. Turnip greens
14. Mustard greens
15. Margarine
16. Wheat ( Whole grain )
17. Papaya
18. Broccoli
19. Tomatoes
20. Mamey Sapote
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