Question

vitamin ___________ keeps our skin healthy​

Answer 1

Answer:

Vitamin D helps to keep our skin healthy

Answer 2

ANSWER:

Vitamin D keeps our skin healthy.

EXPLANATION:

Vitamin D is essential for several reasons, including the maintenance of good teeth and bones.

It protects us against many diseases.

The most common and important source of Vitamin D is the sun. Sun provides us with Vitamin D.

USES:

Vitamin D plays a vital role in our body. It helps us in:

• The strength of bones and teeth (it provides calcium for the bones and teeth)

• Regulating insulin level and promotes diabetes improvement

• Promoting the expression of genes for the cancer development

DEFICIENCIES:

Rickets in children are caused due to the deficiency of Vitamin D. In rickets, the bones are softened, making a child's legs to bend.

Deficiency in Vitamin D can cause high blood pressure in adults and even in children