Vitamin rich food should be eaten raw or give reason
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Answer:Good food sources of important nutrients. Nutrient. Found in these foods. Vitamin B. Lean beef, turkey, tuna, sunflower seeds, spinach and other. leafy greens, eggs. Vitamin D. Salmon, tuna, lean beef, vitamin D-fortified milk and yogurt, fortified orange juice, egg yolk.
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You will likely have more energy, better skin, improved digestion and reduces the risk of cardiovascular diseases
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