Question

Vitamin that is needed to keep the bones and teeth healthy pls tell the answer ​

Answer 1

Answer:

vitamin d is needed to keep the bones and teeth healthy.

Answer 2

Answer: Getting the right amount of calcium in your diet and taking the recommended amount of Vitamin D as a supplement is important for both your bones and oral health. Calcium is a mineral that makes our bones and teeth strong. It helps us grow into adults with strong bones and also helps our muscles and nerves to work properly. Dairy products like milk, yoghurt, and cheese are the best way to give your body the calcium it needs.

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