vitamin vitamin is lacking in a person's diet which disease he may suffer from?
Answers
Explanation:
The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micronutrients. They aren’t produced naturally in the body, so you have to get them from your diet.
A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.
The amount of each nutrient you should consume depends on your age. In the United States, many foods that you buy in the grocery store — such as cereals, bread, and milk — are fortified with nutrients that are needed to prevent nutritional deficiency.
But sometimes your body is unable to absorb certain nutrients even if you’re consuming them. It’s possible to be deficient in any of the nutrients your body needs.
Keep reading to learn about some common nutritional deficiencies and how to avoid them.
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Explanation:
°Poor night vision and white growths on the eyes.
°Vitamin deficiency anemia can occur if you don't eat enough foods containing folate, vitamin B-12 or vitamin C, or it can occur if your body has trouble absorbing or processing these vitamins.
°Brittle hair and nails
°. Mouth ulcers or cracks in the corners of the mouth.
°. Bleeding gums
Sometimes a rough tooth brushing technique is at the root of bleeding gums, but a diet lacking in vitamin C can also be to blame.
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