Vitamins and minerals activate various reactions within the body which help in the utilization of food. Fibre, present in food and water are not the nutrients
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Dietary fibre is mainly needed to keep the digestive system healthy. It also contributes to other processes, such as stabilising glucose and cholesterol levels. In countries with traditionally high-fibre diets, diseases such as bowel cancer, diabetes and coronary heart disease are much less common than in Western countries.
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