Question

vitamins and minerals are body building food true or false ​

Answer 1

Answer:

This statement is true. Vitamins and minerals are bodybuilding food.  

Explanation:

• Vitamins are micro-nutrients as the body requires a small amount of these substances for regular metabolism and growth.
• Vitamins have a host of benefits and can cause various ailments like blindness, scurvy, and rickets amongst others when it is deficient from one’s diet.
• Though some minerals are required by the body in large quantity like Calcium, getting excess of vitamins and minerals can cause harm. Excessive Vitamin C can result in diarrhea.

Answer 2

Answer:

true

Explanation:

is the answer please mark juiens