Question

vitamins and minerals are called protective food. it is true or false​

Answer 1

Answer:

Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food.

Explanation:

Answer 2

Answer:foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Explanation:

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