Vitamins and minerals are needed by our body in large quantities true or false
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Vitamins and minerals are needed by our body in large quantities -False
Explanation:
- Vitamins & minerals are essential nutrients as they play various functions in the body. Micro-nutrients are called vitamins & minerals, as small quantities are needed.
- Our body needs certain minerals to build healthy bones & teeth & to gain nutrition from the food that we have or consume. Including vitamins, a healthy , nutritious diet will comprise all of the vital minerals as needed for the body. The basic minerals are calcium, iron & potassium.
- However, the body is not healthy with just too many vitamins & minerals.i Excessive vitamins & minerals in the body can lead to nausea, diarrhoea, stomach cramps, gastrointestinal disorder, hair loss, fatigue, & mild nerve impairment.
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09. Your body needs vitamin and minerals because:They give the ...
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nutrient
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