Question

Vitamins and minerals are needed in very small qantities as compared to other components yet they are important part of the balance diet. Explain

Answer 1

our body needs just little amount of vitamins and minerals but they play a vital role in our balanced diet.mostly our body needs proteins and carbohydrates+fats to give energy but these vitamins and minerals are used to reduce deficiency diseases such as anaemia,night blindness beri beri ,rickets sterlity in rats and reduced water content in our body.these diseases come to a person who doesn't take a balanced diet comprising of vitamins and minerals