Question

vitamins and minerals are which food
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Answer 1

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Nutrients.......

Answer 2

Answer:

The best foods for vitamins and minerals

Two types of each.

The top food sources.

Water soluble:

B-1: ham, soymilk, watermelon, acorn squash.

B-2: milk, yogurt, cheese, whole and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.

B-5: chicken, whole grains, broccoli, avocados, mushrooms.

if it is right mark as breliant